Stability For Seniors - Ebook

this book is about helping the elderly have stability.

• Why do we fall? The problem with the aging body and balance
• Who is most likely to fall?
• Am I susceptible to falling?
• Beginning The road to recovery or prevention of instability
• The importance of Exercise for stability
• What sort of exercising should I do?
• Preparing For Exercise
• Exercise Guidelines & beginning exercising
• Stability training methods - stretching. Restorative postural training, strength training, balance based workouts
• Stability supports - Canes, walkers, braces etc
• Much More